Spin class at 12:30 was sold out plus... Melissa worked us like dawgs! We did spin drills then I stayed over to work on some high tension climbing. Legs were shot afterwards!
Already looking forward to her trying to kill us on Thursday...
Training journal for riders of the River 2 River endurance ride to take place June 28th, 2007.
Arkansas Children's Hospital
About Me
- Geo
- Just a regular guy heading back up the trail of life and stopping along the way to photograph the world!
Sponsors
Friends who fight against hearing loss!
- Affiliated Audiology Centers (Little Rock)
- Andree' Trosclair (Best VP at ACH!)
- Arkansas Cycle and Fitness
- Arkansas Democrat Gazette
- Audiology Online
- Billy Holmes (Grenada, MS)
- BJ Raysor (ACH Helicopter Director)
- C&H Downtown (Fort Smith)
- C. Ray Roberts (Farmers Insurance, NLR)
- Charlotte Johnson (ACH)
- Chris and Jenn Shaw (Maumelle)
- Chris and Rebecca Irons (Little Rock)
- David Wonn (Heading for Ironman!!!)
- Dee Forbush (ACH)
- Denise Baurer (ACH)
- Diane and John Barton (NLR)
- Dr. Paul Dybala (Texas)
- Emery Hughes Corp (England)
- Evie Rodgers (ACH)
- Felton and Jane Rhodes (Little Rock)
- Fonda Belcher (Sherwood)
- Forrest City Abstract (Forrest City)
- FRS Corporation (California)
- Gary Troutman (Little Rock and Hot Springs)
- Glidewell Distributing Co (Fort Smith)
- Greg Bryan (Bentonville)
- Hallie Hillyard (ACH)
- Hearingimpaired.net
- Holiday Inn (Forrest City)
- Jeff & Crystal Holsted
- Jeff Dunaway (Hughes)
- John and Allison Martin
- John and Judy Bell
- Judy Lamp (Bentonville)
- Keith Moore (Unleashed Web Design)
- Lee and Connie Ross (Church buds and excellent cyclists!)
- Mark Rogers ("Coach Rogers")
- Marvin Winston (Maumelle)
- Matthew & Jo Spencer (Little Rock)
- O.D. Funk Manufacturing (North Little Rock)
- Pat Jefferson (Paron)
- Patrick Newton (Little Rock)
- Phonak
- Rance Bryant (ACH)
- Ray Roberts (Farmers Insurance)
- Rhonda Saylers (Maumelle)
- Robb Ayers (Perryville)
- Rogers and Ellon Cockrill (Little Rock)
- Ronny and Kara Swayne (North Little Rock)
- Sally Availa (ACH)
- Scott & Teresa Chastain
- TEC of North Little Rock
- The Millennia Foundation (California!)
- Unitron
- Yale Funk (Maumelle)
- Yvonne Pendergraft (ACH)
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