01.25.07

Got home too late to ride so it was training night on the spin bike.
Time: 1 hour ... or 2 episodes of That 70's Show
Average Speed: 16.4

Heart rate still higher than I want.
Dropped a pound this week

Concerns: Matt G. gave me the weather model for the next couple of weeks and it's going to be really cold! Snow?!

Updated training calendar and emailed to Coach for approval. Said he likes it.

This weekend will be a Saturday morning ride due to the expected rain during the afternoon.
Sunday afternoon I'll be down riding the river. Temps are supposed to be lower 40's. Just dandy!